Beverages, KELLOGG'S, SPECIAL K Protein Shake

per 100 gram

Water84.5g
Energy64.0kcal
Energy268.0kJ
Protein3.2g
Total lipid (fat)1.6g
Ash1.5g
Carbohydrate, by difference9.2g
Fiber, total dietary1.7g
Sugars, total5.95g
Calcium, Ca113.0mg
Iron, Fe0.5mg
Magnesium, Mg39.0mg
Phosphorus, P113.0mg
Potassium, K168.0mg
Sodium, Na73.0mg
Zinc, Zn0.7mg
Copper, Cu0.0mg
Selenium, Se5.6??g
Vitamin C, total ascorbic acid20.0mg
Thiamin0.16mg
Riboflavin0.19mg
Niacin2.2mg
Vitamin B-60.23mg
Folate, total39.0??g
Folic acid39.0??g
Folate, food0.0??g
Folate, DFE66.0??g
Choline, total7.5mg
Vitamin B-120.7??g
Vitamin B-12, added0.63??g
Vitamin A, RAE169.0??g
Retinol169.0??g
Carotene, beta3.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU563.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)4.5mg
Vitamin E, added4.5mg
Vitamin D (D2 + D3)1.1??g
Vitamin D45.0IU
Vitamin K (phylloquinone)6.4??g
Fatty acids, total saturated0.208g
4:00.011g
6:00.006g
8:00.004g
10:00.008g
12:00.009g
14:00.034g
16:00.088g
18:00.04g
Fatty acids, total monounsaturated0.834g
16:1 undifferentiated0.066g
18:1 undifferentiated0.734g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.521g
18:2 undifferentiated0.304g
18:3 undifferentiated0.196g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.052g
Cholesterol4.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg